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Welcome to FitandFlo, Like our name, we are here to promote a healthy quality of life. We are a strong advocate for Fitness, Financial independence, and Travel. Our writers are from healthcare, and graphic design background, however, we at times have guest writers who are willing to share their experiences. We believe every individual is unique in the way they live and experience life and are willing to learn and understand our uniqueness,

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Why I don’t Focus on IG as much

#SocialHealth We have all heard that Instagram is great for marketing, but is it? Unless if you started with content creation in the early phase or you are known for something,...
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Happy International Nurse Week| Why I chose to become an Agency Nurse

It is International nurse week, and I would like to start off by thanking all the healthcare workers for their hard work and dedication to patient care. In this blog, I will...
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Learning Finacial Discipline the hard way| Thanks to Covid19

  Where you fully prepared for the virus hit? Probably not? I can not speak for others, but I have come to learn the hard way when it comes to financial literacy and discipline....
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Top 7 Sites To See

1.Skyscanner   Skyscanner is a global travel search company. You most likely have heard or used this site. It is my first stop when looking for flights, hotels or car...
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