Health | Fit and Flo

2 reasons Valentine can benefit your Long term Relationship

2 reasons Valentine can benefit your Long term Relationship Valentine’s is around the corner. Valentines is one of those holidays one either love or hate. I won’t deny the fact that Valentines does appear commercialised. There are so many stores showcasing...

Is Wine healthy?

by fitandflo | Health

We have all heard that drinking alcohol is bad for us. But is red wine terrible for our health? Alcohol is dangerous for us especially when we drink in excess. Common sense right! However, they were exceptions when it came to red wine. In fact, most sources tell us...